Getting Upright

It's been a crazy 6 mth, no posts, no casts, no nothing. Well this is going to be changing soon. I am in the process of updating this site along with my podcast. Please stop back soon for new casts and great stories coming your way.

Rat Race Round Up

Wow it seems like forever since i have posted anything. Its been a heck of a ride and I am looking forward to getting back in some sort of routine with life and training,

Show Notes

• 27 year old drunk American slams into pack of cyclist in Mexico
  Photo courtousy of Jose Fidelino Vera Hernandez / AP


• Long Beach, Music http://www.thepier.org/


• Brother wedding


• Bike Fitting at Big Bang Bike Big Bang Bike sponsored time trials: http://www.acaracing.com/home.html


• YMCA, spinning class, expresso fitness, master swi class


• Work is ridiculous


• Diet soda…. I have fallen off the wagon


• Ireland –biking, hiking, driving, surfing.Gaelic football (pictures to come)


• Missed the Pittsburgh Triathlon


• Pittsburgh has the Most bridges in the world behind Venice Italy


• Randy Pausch – Last lecture If you ever need motivation. I have embed the video below but also included a link to the video on YouTube as well as his site:
  
  
  
  • YouTube Video: View Now
  
  
  • Randy Pausch: Website
  
  
  
  


• Pittsburgh Marathon

Music used in this week show:

New Invisible Joy – Come
visit them at http://www.newinvisiblejoy.com

Rebelution - Safe and Sound
visit them at http://www.rebelutionmusic.com/

Jack Johnson - Constellations
visit him at http://www.jackjohnsonmusic.com