Here we go Steelers, Here we Go!

Winter Wonderland

I didn't sleep well last nite b/c my wife was up about a thousand times to go pee. The unfortunate result of being pregnant. I dragged my lifeless and sleep deprived body out of my warm bed to battle the 7 degree weather and nasty roads to make my spin class. The class was all hill intervals. Kicked my ass. I finished off 1.5 mile brick run afterward. Decided to work from home today instead of battling a 2 hour usually 1 hour commute. It been a very productive day.

Yummm…healthy eats

It's amazing how much healthy food option there are for such a low cost.



1/2 cup Mixed greens
1 Roma Tomato
1/2 cup Oven Roasted Rosemary Red Skin cream Potatoes
1 Tbsp of low fat Cheddar Chz
6 oz Peppered Lime Skirt Steak

Struglling Sunset

One of the coldest days in a long time, the sun is struggling to come out. After my spin class.

Mac vs PC

I am glad to see I purchase the right system:

First Long Run of the Season

This was a interesting first run of the season. very cold, very windy but I was able to knock out the 6 miles with relative easy

First Long run of the Season

I didn't think I would have retained this much fitness but it seems that i have a bit left. Winter training is going well so far. I can't wait to get over the 3 mile hump. New shows coming soon!!!! Please stay tuned.