Rat Race Round Up

Wow it seems like forever since i have posted anything. Its been a heck of a ride and I am looking forward to getting back in some sort of routine with life and training,

Show Notes

• 27 year old drunk American slams into pack of cyclist in Mexico
  Photo courtousy of Jose Fidelino Vera Hernandez / AP


• Long Beach, Music http://www.thepier.org/


• Brother wedding


• Bike Fitting at Big Bang Bike Big Bang Bike sponsored time trials: http://www.acaracing.com/home.html


• YMCA, spinning class, expresso fitness, master swi class


• Work is ridiculous


• Diet soda…. I have fallen off the wagon


• Ireland –biking, hiking, driving, surfing.Gaelic football (pictures to come)


• Missed the Pittsburgh Triathlon


• Pittsburgh has the Most bridges in the world behind Venice Italy


• Randy Pausch – Last lecture If you ever need motivation. I have embed the video below but also included a link to the video on YouTube as well as his site:
  
  
  
  • YouTube Video: View Now
  
  
  • Randy Pausch: Website
  
  
  
  


• Pittsburgh Marathon

Music used in this week show:

New Invisible Joy – Come
visit them at http://www.newinvisiblejoy.com

Rebelution - Safe and Sound
visit them at http://www.rebelutionmusic.com/

Jack Johnson - Constellations
visit him at http://www.jackjohnsonmusic.com